PHOBIAS AND FEARS

Symptoms and Treatment


Easing Dental Fear in Adults
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If you fear going to the dentist, you are not alone. Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear. Indeed, it is a universal phenomenon.

Dental phobia is a more serious condition than anxiety. It leaves people panic-stricken and terrified. People with dental phobia have an awareness that the fear is totally irrational, but are unable to do much about it. They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist. People with dental phobia usually go to the dentist only when forced to do so by extreme pain. Pathologic anxiety or phobia may require psychiatric consultation in some cases.
Other signs of dental phobia include:

  • Trouble sleeping the night before the dental exam

  • Feelings of nervousness that escalate while in the dental office waiting room

  • Crying or feeling physically ill at the very thought of visiting the dentist

  • Intense uneasiness at the thought of, or actually when, objects are placed in your mouth during the dental treatment or suddenly feeling like it is difficult to breathe

Fortunately, there are ways to get people with dental anxiety and dental phobia to the dentist.

What Causes Dental Phobia and Anxiety?

There are many reasons why some people have dental phobia and anxiety. Some of the common reasons include:

  • Fear of pain. Fear of pain is a very common reason for avoiding the dentist. This fear usually stems from an early dental experience that was unpleasant or painful or from dental "pain and horror" stories told by others. Thanks to the many advances in dentistry made over the years, most of today's dental procedures are considerably less painful or even pain-free.

  • Fear of injections or fear the injection won't work. Many people are terrified of needles, especially when inserted into their mouth. Beyond this fear, others fear that the anesthesia hasn't yet taken effect or wasn't a large enough dose to eliminate any pain before the dental procedure begins.


  • Fear of anesthetic side effects. Some people fear the potential side effects of anesthesia such as dizziness, feeling faint, or nausea. Others don't like the numbness or "fat lip" associated with local anesthetics.


  • Feelings of helplessness and loss of control. It's common for people to feel these emotions considering the situation -- sitting in a dental chair with your mouth wide open, unable to see what's going on.


  • Embarrassment and loss of personal space. Many people feel uncomfortable about the physical closeness of the dentist or hygienist to their face. Others may feel self-conscious about the appearance of their teeth or possible mouth odors.

The key to coping with dental anxiety is to discuss your fears with your dentist. Once your dentist knows what your fears are, he or she will be better able to work with you to determine the best ways to make you less anxious and more comfortable. If your dentist doesn't take your fear seriously, find another dentist.

If lack of control is one of your main stressors, actively participating in a discussion with your dentist about your treatment can ease your tension. Ask your dentist to explain what's happening at every stage of the procedure. This way you can mentally prepare for what's to come. Another helpful strategy is to establish a signal -- such as raising your hand -- when you want the dentist to immediately stop. Use this signal whenever you are uncomfortable, need to rinse your mouth, or simply need to catch your breath.

Fear Can Be Erased from the Brain
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Thomas Ågren, a doctoral candidate at the Department of Psychology under the supervision of Professors Mats Fredrikson and Tomas Furmark, has shown, that it is possible to erase newly formed emotional memories from the human brain.

When a person learns something, a lasting long-term memory is created with the aid of a process of consolidation, which is based on the formation of proteins. When we remember something, the memory becomes unstable for a while and is then restabilized by another consolidation process. In other words, it can be said that we are not remembering what originally happened, but rather what we remembered the last time we thought about what happened. By disrupting the reconsolidation process that follows upon remembering, we can affect the content of memory.


In the study the researchers showed subjects a neutral picture and simultaneously administered an electric shock. In this way the picture came to elicit fear in the subjects which meant a fear memory had been formed. In order to activate this fear memory, the picture was then shown without any accompanying shock. For one experimental group the reconsolidation process was disrupted with the aid of repeated presentations of the picture. For a control group, the reconsolidation process was allowed to complete before the subjects were shown the same repeated presentations of the picture.

In that the experimental group was not allowed to reconsolidate the fear memory, the fear they previously associated with the picture dissipated. In other words, by disrupting the reconsolidation process, the memory was rendered neutral and no longer incited fear. At the same time, using a MR-scanner, the researchers were able to show that the traces of that memory also disappeared from the part of the brain that normally stores fearful memories, the nuclear group of amygdala in the temporal lobe.

'These findings may be a breakthrough in research on memory and fear. Ultimately the new findings may lead to improved treatment methods for the millions of people in the world who suffer from anxiety issues like phobias, post-traumatic stress, and panic attacks,' says Thomas Ågren.


What Are You Afraid Of?
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What Is a Phobia?
A phobia is defined as the unrelenting fear of a situation, activity, or thing that causes one to want to avoid it. Phobias are largely underreported, probably because many phobia sufferers find ways to avoid the situations to which they are phobic. Therefore, statistics that estimate how many people suffer from phobias vary widely, but at minimum, phobias afflict more than 6 million people in the United States. Other facts about phobias include that these illnesses have been thought to affect up to 28 out of every 100 people, and in all western countries, phobias strike 7%-13% of the population. Women tend to be twice as likely to suffer from a phobia compared to men.
What Are the Different Types of Phobias?
Having a phobia about something is very different from everyday worry or stress. There are several types of phobias, including social, situational, animal, and specific phobias (fear of particular items or objects).
Social Phobia
Also known as social anxiety disorder, social phobia is an excessive fear of embarrassment in social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations.
Agoraphobia
Agoraphobia is a fear of being outside or otherwise being in a situation from which one either cannot escape or from which escaping would be difficult or humiliating. Although agoraphobia, like other mental disorders, is caused by a number of factors, it also tends to run in families and for some people, may have a clear genetic factor contributing to its development.
Claustrophobia
Claustrophobia is an abnormal and persistent fear of closed spaces, of being closed in or being shut in, as in elevators, tunnels, or any other confined space. The fear is excessive and quite common.
Zoophobia
Zoophobia is a term that encompasses fears of specific types of animals such as spiders (arachnophobia), snakes (ophidiophobia), birds (ornithophobia), bees (apiphobia), etc. It is a zooful of beastly phobias.
Acrophobia
Acrophobia is an abnormally excessive and persistent fear of heights. Sufferers experience severe anxiety even though they usually realize that, as a rule, heights pose no real threat to them.
Aerophobia
An abnormal and persistent fear of flying is called aerophobia. This phobia generally develops after a person witnesses a plane crash or loses a family member in a plane crash or accident. Sufferers experience severe anxiety even though they usually realize that flying does not pose a threat commensurate with their fear.
Blood-Injection-Injury Phobias
Blood-injection-injury phobias consist of several specific phobias including fear of blood (hemophobia), injury phobia, and fear of receiving an injection (trypanophobia or aichmophobia) or other invasive medical procedures.
What Are the Signs and Symptoms of Phobias?
Symptoms of phobias often involve having a panic attack -- in that they include feelings of panic, dread, or terror, despite recognition that those feelings are excessive in relationship to any real danger -- as well as physical symptoms like shaking, sweating, rapid heartbeat, trouble breathing, and an overwhelming desire to escape the situation that is causing the phobic reaction. Also, extreme measures are sometimes taken to escape the situation.
How Are Phobias Treated?
Helping those who suffer from phobias by supportively and gradually exposing them to circumstances that are increasingly close to the one they are phobic about (desensitization) is one way phobias are treated.
A second method is cognitive behavioral therapy (CBT), which has been found to significantly decrease phobic symptoms by helping the phobia sufferer change his or her way of thinking. CBT uses three techniques to accomplish this goal:
Didactic component: This phase helps to set up positive expectations for therapy and promote the phobia sufferer's cooperation.
Cognitive component: It helps to identify the thoughts and assumptions that influence the person's behavior, particularly those that may predispose him or her to being phobic.
Behavioral component: This employs behavior-modifying techniques to teach the individual with a phobia more effective strategies for dealing with problems.

How Fear Can Skew Spatial Perception.
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That snake heading towards you may be further away than it appears. Fear can skew our perception of approaching objects, causing us to underestimate the distance of a threatening one.

"Our results show that emotion and perception are not fully dissociable in the mind," says Emory psychologist Stella Lourenco, co-author of the study. "Fear can alter even basic aspects of how we perceive the world around us. This has clear implications for understanding clinical phobias."

People generally have a well-developed sense for when objects heading towards them will make contact, including a split-second cushion for dodging or blocking the object, if necessary. The researchers set up an experiment to test the effect of fear on the accuracy of that skill.

Study participants made time-to-collision judgments of images on a computer screen. The images expanded in size over one second before disappearing, to simulate "looming," an optical pattern used instinctively to judge collision time. The study participants were instructed to gauge when each of the visual stimuli on the computer screen would have collided with them by pressing a button.

The participants tended to underestimate the collision time for images of threatening objects, such as a snake or spider, as compared to non-threatening images, such as a rabbit or butterfly.

The results challenge the traditional view of looming, as a purely optical cue to object approach. "We're showing that what the object is affects how we perceive looming. If we're afraid of something, we perceive it as making contact sooner," Longo says.

"Even more striking," Lourenco adds, "it is possible to predict how much a participant will underestimate the collision time of an object by assessing the amount of fear they have for that object. The more fearful someone reported feeling of spiders, for example, the more they underestimated time-to-collision for a looming spider. That makes adaptive sense: If an object is dangerous, it's better to swerve a half-second too soon than a half-second too late."

The researchers note that it's unclear whether fear of an object makes the object appear to travel faster, or whether that fear makes the viewer expand their sense of personal space, which is generally about an arm's length away.

"We'd like to distinguish between these two possibilities in future research. Doing so will allow us to shed insight on the mechanics of basic aspects of spatial perception and the mechanisms underlying particular phobias," Lourenco says.


How Phobias Do Appear?
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Phobia is full sister of panic attack. If panic disorder is the result of the phenomenon sometimes called “purposeless anxiety”, then phobic reactions do trigger irrational panic reactions. If man feels his first panic attack on the street, he may start suffering from agoraphobia (fear of open spaces).

If man is in elevator meanwhile, there may be developed claustrophobia (fear of closed spaces) in him. Most phobic reactions do appear in this way, for example, fear of darkness. This does not mean that fear cannot be corrected. You may quickly get rid of pobias and fears if you would seek psychotherapeutist advice.

Sometimes phobias are directly connected with an injuring occurrence from the past. People suffering from phobias often consider they know what are the causes of their phobias, however, studies show that they are always wrong even if they are self righteous.

Your subconscious would so clearly focus on what you consider are the causes of your phobia that without an experienced psychologist you would not be able to fight phobia.

Common Phobia Signs
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Science is aware of relatively inoffensive phobias such as dentophobia (fear of dentists) or spargarophobia (fear of asparagus).

Common phobia sign is regular avoiding the situation in which patient feels fear and occurance of panic attacks. Another phobia signs are the following:
  • choking sensation, cramp in throat;
  • rapid heart;
  • weakness, consternation;
  • feeling of faint coming;
  • abundant cold sweat;
  • feeling of horror;
  • shiver in the whole body;
  • vomiting or diarrhea;
  • feeeling that you go mad.
It is possible to get rid of phobias even with your own efforts. It is important to identify correctly what should be treated, because if you go a wrong way you may get trapped and new problems may appear.

Therefore you should seek mental disorder specialist (psychiater, psychotherapist) advice.

Certainly, there are people who think that better way to prevent obsessive fears is not to fear at all. But they are wrong, because no fears and worries is a sign of a mental disorder. Though phobia is not a very pleasant phenomenon, but it is better to feel it “from scratch” instead of losing life from foolish hot rodding.

Different Kinds of Phobias And Their Treatment
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Phobia is an increased irrational fear of an object, an action or situation. Phobias or irrational fears bring great discomfort, deform personality and damage man's life sometimes leaving him all alone. There are three categories of phobias: social phobia, agoraphobia, and specific phobias (fear of particular objects or situations).

Social phobia is not a simple incommodity or awkwardness, but this is a persistent irrational fear to perform particular community actions (for example, public speaking) or actions followed by attention of strangers (fear of being outside when someone is looking at you, inability to do something when someone is looking at you, etc) or just inability to meet and talk to unknown people. If social phobia is not treated timely, it may lead to breach of all social contacts and this results in negative effects on quality and standards of patient's living.

Agoraphobia is fear of opened doors, open spaces. It is a mental disorder which makes sufferer fear of throng that may require unexpected actions. It is unconscious fear of passing alone a big square or an empty street. Males do suffer from agoraphobia two times more frequently than females. If not treated this phobia may lock sufferer in his home. Right treatment helps 9 of 10 patients to fully get rid of it.

Aerophobia is a fear of flights. This phobia may also bring lots of inconveniences, therefore it is necessary to get rid of it with the help of hypnotherapy.

Besides common phobias there exist unusual crankeries. For example, so called paranormal phobias such as fear of vampires, evil spirits, the number "13."

Cancerophobia is fear of cancer. This phobia provokes panic attacks and severe headaches. It can be treated with cognitive therapy.

Emetophobia - fear of vomiting. It is treated with hypnosis.

Territory Of Fear
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Anything may bowl a man out. In psychiatrical literature are described many phobias: fear of heights (acrophobia), crowd (anthropophobia), closed spaces (claustrophobia), solitude (monophobia), eating (sitophobia), sharp objects (oxiphobia), number 13 (triskaidekaphobia), being buried alive (taphephobia). There are absolutely silly fears, for example, fear of cracks on pavement, cords, piss pots, combination of particular letters.

Specialists divided fears in three major groups:
1. fears for own body (death or traumas)
2. fears for personal consciousness (going mad)
3. fears of society (social phobia)

Attempts to fight phobia alone, as a rule, have no results, because sufferers choose absolutely dead-end ways for that. For example, people suffering from fears to drive in public transport (anthropophobia) do elaborate complicated and quite wearisome walking routes. People fearing infections (misophobia) wash permanently their hands or isolate themselves from the surrounding world. In most complicated cases it may result in severe depressions and other mental disorders.  Fortunately, these cases are rare.

In most cases phobias go away alone or are successfully treated. Today exist a number of effective treatment methods for phobias. For example, desensibilization which helps to reduce limit of sensibility for fear. Phobic reflex ike computer program is put into human and psychiatrist's task is to switch the program.

American specialists suggested to treat phobias virtually using arcade-like computer games. Thus patient is put in the situation which causes in him fear and the game helps him to find way out. Frequently during treatment are used medications that reduce anxiety rate and change chemical compound of brain cells, especially if phobia is caused by depression it is necessary to treat the depression. The earlier treatment is started, the better.

Specialists claim that you should not fear to face your phobia. You should fight not fear itself but its intensity.

How A Man Becomes Trapped By His Fear
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Perhaps, on the Planet can hardly be found a man without fears. There exists as many fears as objects and phenomena in the world. Most of them do follow us all our life.

Fear is one of major natural instincts that is laid in the depth of subconscious of any highly organised creature. It is a different matter when fears acquire abnormal obsessional forms and become phobias (“phobos” from Greek means “fear”).

It is impossible to figure out in advance who would be trapped by proper fear. Many things depend on type of nervous system of a man and atmosphere he was grown up. When the child is grown up in the atmosphere where everything seems sinister and virulent, he can hardly become strong-willed and self-confident.

When parents do frighten their children with nasty dogs, virulent infections, bad people they do bad, because namely these children after growing up compose phobia risk groups. When occur stressful events, old fears go out and show with a number of unpleasant sensations such as frequent hearbeat, swelling, blood pressure rise. If you show to a specialist the cardiogram of a frightened person he would diagnose tachycardia or arrythmia in him.

In a frightened man pupils are enlarged, he feels dryness in his mouth, palpitation and nervous tic. When this occurs for the first time, man experiences panic attack. He tries to sort out his feelings and involuntary begins to attach his fear to a certain irritative agent that causes this inexplicable sudden fear. Thus he gets trapped. He understands the irrationality of his fears but cannot do anything. Phobias may follow a man all his life.

Famous People and Their Phobias. Part Two
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Napoleon Bonaparte
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Napoleon Bonaparte feared white horses. Pictures where the Emperor is sitting solemnly on a white horse is nothing but artist's fantasy. Moreover, other colours of horses he never loved. People who knew him confirm that the commander was quite an ordinary horseman. Many times he fell down from horses. Once he decided to drive a carriage with his daughter and wife, he lost control and the carriage run into a fence of neighborhood houses. Besides horses, Napoleon feared cats. The story runs that in childhood a stray cat jumped at his chest and since then he hated cats.

Alfred Hitchcock
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Famous director of thrillers and horror movie feared eggs! During all his life he never tasted omelette or scrambled eggs. Objects of ellipse shape resembling eggs also caused panic in Hitchcock.

Woody Allen
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Most of all Allen fears to get any new phobia. It may be understood – his list of phobias is large enough. Allen fears heights, crowds, germs, sunlight, deer and more.

Honore de Balzac
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Great writer, Honore de Balzac, most in the world feared to marry. For many years he loved a married woman Eveline Hańska. However, in 10 years after they met, Eveline became a widow but Balzac resisted 8 years, but she insisted on marriage. Because of fear the writer became sick and wrote to his bride that he probably would die before they got married. However, the wedding took place and Balzac was brought in a chiar because he could not go alone. In 5 months after wedding he died.

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